Why is it so hard to lose weight?
Because, you are fighting an Uphill Battle with Cookie Cutter Solutions that are NOT Personally Designed For You.
Most people start their weight loss journey by punishing themselves by cutting calories with whatever named diets like paleo diet, keto diet, the whole 30, intermittent fasting and doing intense exercises like HIIT, weight training and spinning which add enormous stress on their already metabolically dysfunctional body.
As an Osteopathic Physician, I believe our body is designed to live in a state of wonderful health. If the body is injured or becomes ill, it has the inherent ability to heal itself. All we need to do is help the body utilize its own self-healing mechanisms not by punishing the body but with Love and Compassion to overcome disease and maintain health.
Break free from the vicious cycle of Chronic Inflammation and join our community that is losing weight and reversing type 2 diabetes for individuals and families using food as medicine.